Today we find out why Sarah has been diving in to more wellness habits to combat burnout. She describes how the book The Power of Habit taught her how to become the person she wants to be. She reveals how bees damage plants to make the grow and model the benefits of delayed gratification in the process. We learn how Susie’s bee moment on Instagram might have created a psychic parallel universe situation with Sarah. We hear about what “cheugy” means and we debate whether we qualify. Plus, we talk to the author of the transformative book, The Power of Habit about why we have trouble changing, and science can help. Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.com Connect with us on social media: BCP Instagram: https://www.instagram.com/braincandypodcast Susie’s Instagram: https://www.instagram.com/susiemeister Sarah’s Instagram: https://www.instagram.com/imsarahrice BCP Twitter: https://www.twitter.com/braincandypod Susie’s Twitter: https://www.twitter.com/susie_meister Sarah’s Twitter: https://www.twitter.com/ImSarahRice Sponsors: Get 10% off your first month of therapy at https://www.betterhelp.com/braincandy For 20% off your first purchase, go to https://www.thirdlove.com/braincandy More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
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